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March 9, 2018
11:00 AM - 11:50 AM
James City County Recreation Center
5301 Longhill Road
Williamsburg, VA 23185
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
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JOYnts in Motion

Friday, March 9, 2018

Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.