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June 29, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center
Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.
June 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center
Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.
June 29, 2017, 9:15 AM - 10:00 AM @ James City County Recreation Center
Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.
June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center
Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.
This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.
June 29, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center
(Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20
June 29, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center
June 29, 2017, 4:30 PM - 5:45 PM @ James City County Recreation Center
June 29, 2017, 5:15 PM - 6:15 PM @ Abram Frink Jr. Community Center
Yoga poses are introduced and taught with varying degrees of intensity for different levels of experience. It’s designed to develop muscular strength, improve flexibility, release tension and develop peace of mind. Come join us for this unique experience. Previous yoga experience is helpful, but not required.
June 29, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center
June 29, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center
June 29, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library
Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.
Separate registration fee for members/non-members and monthly or per session pricing.
Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.
If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.
June 29, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center
Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.
June 29, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.