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Aquatics

  1. Cardio

    March 15, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Walk and Tone

    March 15, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.

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  3. Aqua Boot Camp

    March 15, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  4. SilverSneakers Splash

    March 15, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. Aqua Zumba

    March 15, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

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CERT

  1. Basic Training: Search and Rescue

    March 15, 2018, 6:30 PM - 9:30 PM @ Fire Administration Building

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Colonial Community Corrections

  1. Beginning Microsoft Word (Williamsburg)

    March 15, 2018, 1:00 PM - 3:00 PM @ Williamsburg Library

    Learn the basics of word processing in Microsoft Word, including working with documents and formatting text. Space is limited so please call 757-259-4050 to reserve your spot!

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Group Fitness Class Schedule

  1. Good Morning Yoga

    March 15, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  2. Cycling

    March 15, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  3. Zumba

    March 15, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Kettlebell Fusion

    March 15, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  5. Strength Training

    March 15, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Arthritis Foundation

    March 15, 2018, 11:15 AM - 12:00 PM @ James City County Recreation Center

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  7. SilverSneakers Circuit

    March 15, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  8. SilverSneakers BOOM Mind

    March 15, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

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  9. Ageless Yoga

    March 15, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  10. Balanced Body Pilates

    March 15, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  11. Kids Yoga

    March 15, 2018, 4:30 PM - 5:00 PM @ James City County Recreation Center

    Designed for kids aged 4-7 years.

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  12. Kids Yoga

    March 15, 2018, 5:00 PM - 5:45 PM @ James City County Recreation Center

    Designed for kids aged 8-12 years.

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  13. Body Sculpt

    March 15, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  14. Gentle Yoga/Nidra

    March 15, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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Stormwater

  1. Stormwater Program Advisory Committee Meeting

    March 15, 2018, 4:00 PM - 5:30 PM @ James City County Government Center

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