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Aquatics

  1. Aqua Fit Cardio

    March 21, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

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  2. Arthritis Foundation Aquatics Program

    March 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. JOYnts in Motion

    March 21, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  4. Cardio

    March 21, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  5. Aqua Boot Camp

    March 21, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  6. Aqua Joggers For Runners

    March 21, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

    Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

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Colonial Community Corrections

  1. Intermediate Microsoft Excel (Williamsburg)

    March 21, 2018, 2:00 PM - 4:00 PM @ Williamsburg Library

    Use the spreadsheet program Microsoft Excel to sort and manage information; learn to create and execute mathematical formulas. Call 757-259-4050 to reserve your spot today.

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General Calendar

  1. Parks & Recreation Advisory Commission Meeting

    March 21, 2018, 7:00 AM - 8:00 AM

    The Commission consults with and serves as a liaison between the Director of Parks and Recreation and the Board of Supervisors, the County Administrator and the citizens of the community on recreation and park matters; and provides input for recreation and park planning.

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  2. DMV Connect

    March 21, 2018, 9:00 AM - 4:00 PM @ Satellite Services Building

    DMV Connect is DMV's newest service outreach program and serves Virginians who may not be able to travel to a DMV office.

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Group Fitness Class Schedule

  1. In Motion/Low Impact

    March 21, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  2. Vinyasa Yoga

    March 21, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Interval

    March 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    March 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  5. Stretch & Sculpt

    March 21, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. SilverSneakers Cardio

    March 21, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center

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  7. SilverSneakers Yoga

    March 21, 2018, 12:15 PM - 1:00 PM @ James City County Recreation Center

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  8. Yoga Breath, Back, Balance

    March 21, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  9. Rowing/Spin Circuit

    March 21, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  10. SilverSneakers Classic

    March 21, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  11. Zumba

    March 21, 2018, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  12. Cycle & Core

    March 21, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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