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Aquatics

  1. Aqua Fit Cardio

    March 26, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

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  2. Arthritis Foundation Aquatics Program

    March 26, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. Walk and Tone

    March 26, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.

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  4. SilverSneakers Splash

    March 26, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. Cardio

    March 26, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. P90X

    March 26, 2018, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  2. Low Impact

    March 26, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Kickboxing

    March 26, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    March 26, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  5. Gentle Yoga

    March 26, 2018, 10:00 AM - 10:45 AM @ James City County Recreation Center

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  6. Stretch & Sculpt

    March 26, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. SilverSneakers Classic

    March 26, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center

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  8. SilverSneakers Circuit

    March 26, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  9. SilverSneakers Yoga

    March 26, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

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  10. Yin Yoga

    March 26, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  11. Rowing/Spin Circuit

    March 26, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  12. SilverSneakers Classic

    March 26, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  13. Zumba

    March 26, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  14. Cycle & Core

    March 26, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Police

  1. Firearm Safety Course - CLASS IS FULL

    March 26, 2018, 6:30 PM - 9:00 PM @ Law Enforcement Center

    JCCPD is offering free firearm safety classes to the public. Each one-session class will cover basic safety, handling, storage and basic laws related to carrying a concealed handgun in the Commonwealth of Virginia. The class does NOT include hands-on training and personal firearms should be left at home in a secure location. This course meets the requirement for the “Documentation of Proof of Handgun Competency” as part of the VA Concealed Handgun Permit application process, and a certificate of attendance will be provided to attendees. Online registration is required, available at http://www.signupgenius.com/go/60b0545a9a922a02-jccpd15. Contact Master Officer Alan McDowell at 757-603-6026 with any questions about the course and Stephanie Williams at 757-259-5173 with any problems registration.

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