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Aquatics

  1. Aqua Fit Cardio

    March 30, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

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  2. Arthritis Foundation Aquatics Program

    March 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. SilverSneakers Splash

    March 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  4. JOYnts in Motion

    March 30, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  5. Aqua Boot Camp

    March 30, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  6. Aqua Joggers For Runners

    March 30, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

    Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

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Colonial Community Corrections

  1. Basic Microsoft Excel (Poquoson)

    March 30, 2018, 10:00 AM - 12:00 PM @ Poquoson Public Library

    Using Excel 2010, learn how worksheets and workbooks are organized. Then students will format, update, and modify a worksheet. Mouse and keyboarding skills required.

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Group Fitness Class Schedule

  1. In Motion/Low Impact

    March 30, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  2. Cycling

    March 30, 2018, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  3. Core Fit

    March 30, 2018, 8:00 AM - 8:30 AM @ James City County Recreation Center

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  4. Cardio Hip Hop

    March 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  5. Gentle Yoga

    March 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. SilverSneakers Cardio

    March 30, 2018, 11:30 AM - 12:10 PM @ James City County Recreation Center

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  7. SilverSneakers Classic

    March 30, 2018, 12:15 PM - 12:55 PM @ James City County Recreation Center

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  8. SilverSneakers Stability & Balance

    March 30, 2018, 1:15 PM - 1:55 PM @ James City County Recreation Center

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  9. Barre

    March 30, 2018, 2:15 PM - 3:05 PM @ James City County Recreation Center

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  10. Restorative Yoga

    March 30, 2018, 4:00 PM - 5:00 PM @ James City County Recreation Center

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Police

  1. Coffee With A Cop

    March 30, 2018, 1:00 PM - 3:00 PM @ Starbucks

    County Officers will join citizens in an informal setting to discuss community issues, build relationships and drink coffee. All community members are invited to stop by and enjoy a free cup of coffee while chatting with local officers.

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