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Contact Information:

 

Colonial Community
Corrections

4093 Ironbound Rd., Suite B
Williamsburg, VA 23188


P: 757-564-2311
F: 757-229-8963



Katie Green, Agency Administrator


Hours of Operation

 

8 a.m. - 5 p.m.
Monday-Friday

 

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Home » Police Department » Colonial Community Corrections » Anger Management Program Topics
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Anger Management Program Topics

 

  • Take a Good, Long, Hard, Honest Look at Yourself
  • Normal vs. Problem Anger (Potter: 1994)
  • Relationships, Intimacy, Personal Space
  • Substance Abuse
  • Shame & Guilt and Loss & Resentments
  • Going Up and Coming Down the Anger Ladder (Potter: 1994)
  • Is It Anger or Rage? The Feelings Underneath
  • Aggressive, Assertive, Passive, and Passive-Assertive Communication Styles
  • Appropriately Expressing, Not Stuffing Anger
  • Understanding the Risk of Adrenaline Addiction
  • Listening Skills, Body Language, Improved Communications
  • Sources of Anger (family of origin, abuse, living in an angry world)
  • Domestic Violence is More Than Anger
  • "The Niagara Falls Metaphor" - stopping the process
  • Stress Reduction: Relaxation, Forgiveness, and Coping Techniques
  • Taking Time: Think, Decide, and Evaluate the consequences of Your Choices
  • Where to Get More Help

 

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