Skip Navigation and go to Main Content
Home » Departments & Services » Parks & Recreation » Programs » Land Fitness Classes
JCC Home page JCC Home Page
A to Z - index of pages Click to change text size
Print this page Share this page

 

 

 

 

 

Land Fitness Class Schedule and descriptions


SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

SilverSneakers® Yoga ♥
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.


SilverSneakers® Cardio ♥♥ to ♥♥♥
Get Up& Go with an aerobic class for you- safe, heart healthy and gentle on the joints.  The workout includes easy to follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.


Tai Chi for Arthritis ♥ Reduce stress, increase balance and flexibility, relax and improve your overall mind spirit and body with Tai Chi.  An Arthritis Foundation certified instructor will teach you the movements in this one hour class. No Tai chi experience is necessary.

 

Gentle Yoga stretch ♥ to ♥♥ Hatha Yoga is a physical experience designed to integrate mind, body & spirit.  Yoga poses are introduced and taught with varying degrees of intensity for different levels of experience.  It’s designed to develop muscular strength, improve flexibility, release tension and develop peace of mind.  Come join us for this unique experience.  Previous yoga experience is helpful, but not required.


Vinyasa Flow Yoga ♥♥  With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful, but not required.


Pilates ♥♥  This mat based workout uses specific movements to improve posture, flexibility, strength and body awareness. Pilates integrates body and mind to create a completely balanced form, while focusing on the body’s core areas - abs, glutes, hips and lower back. You’ll work with your body, not against it. This class is a great way to tone your body with the benefits of a non-impact workout.


Standing Pilates with Alona ♥♥  The objective of Standing Pilates is to increase strength, balance, coordination and control. This is the same as mat Pilates, but Standing Pilates additionally encompasses Yoga and Ballet with a cardiovascular workout and strength training with accessories, all done on your feet and to a rhythm.  


NEW! Good Morning! Yoga ♥♥ Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.

 

NEW! Yin and Yang Yoga ♥♥ Combination of longer held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.

 

Low Impact ♥♥ to ♥♥♥ A  varied cardio workout that includes strength training, core and flexibility segments.  Low impact for your body, but definitely not low intensity.  

 

Beginner Cycling ♥♥ to ♥♥♥ Get set up on a bike and record your settings. Learn the basics of the Indoor cycling workouts. This class is a prerequisite before taking an Indoor Cycling class.  Participants are welcome to remain in this beginner class multiple times. 40 minute class, limit 9 per class.

 

Yogalates ♥♥ to ♥♥♥ This is a unique blend of Yoga and Pilates. Enjoy the benefits of core strengthening exercises and flexibility training all in one great class!

 

Pilates with Props ♥♥ to ♥♥♥ Enjoy the benefits of a relaxing yet invigorating Pilates mat workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

 

Cardio Interval ♥♥ to ♥♥♥ Alternating cardiovascular and strength training intervals. This is key to dramatically improving cardiovascular fitness and raising the body's potential to burn fat. The best part is this formula keeps your body burning calories long after you've stopped working out.

 

20-20-20/Mix it up! ♥♥ to ♥♥♥  A premier total body workout, this class includes 20 minutes of cardiovascular conditioning in the form of step, kickboxing or hi/low aerobics, 20 minutes of strength training using hand held weights or resistance tubing, and 20 minutes of lower body toning (focusing on abdominals, buttocks, hips & thighs).

 

Zumba®  ♥♥ to ♥♥♥  Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom.  This high/low impact class has something to offer all fitness levels.

 

Line Dancing ♥♥ to ♥♥♥ Ditch the workout & join the party! This class combines hip hop, party and country line dancing. Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom.

 

Butts and Guts ♥♥ to ♥♥♥ It’s all about the Core! This workout will target your glutes, hips, abs and back. Strengthening these areas of the body will help you prevent injuries, add a strong support for your knees and back and sculpt your backside!


Strength Training ♥♥ to ♥♥♥  This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

 

Circuit Bootcamp ♥♥ to ♥♥♥  Variety is the key to making fitness gains!  This class is set up circuit style so you move through exercises at your own pace.  It incorporates strength training, cardio, core exercises, kettlebells, TRX and spinning.

 

Kettlebell ♥♥♥ to ♥♥♥♥  Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors. Beginner Kettlebell or permission from instructor required.

 

Indoor Cycling  ♥♥♥ to ♥♥♥♥  Get ready! This 60 minute class is as challenging as you make it.  With jumps, climbs and sprints you will sweat and have a blast! Beginner Cycling is required before taking this class.

 

February 2014 Group fitness andDance

Part 2

The Official Site of James City County, Virginia
e-Subscribe| Contact Us | How do I? | e-Payment
Privacy Practices and Security Policy