Swimming & Water Fitness
James City County offers a variety of swimming and water fitness classes for ages 6 months to adults. Due to the impacts of COVID-19, free swim evaluations are suspended until further notice.. Please see our summer activities listing for a complete list of classes. Classes are held at the James City County Recreation Center.
The James City County Recreation Center and the Abram Frink Jr. Community Center will resume operations June 15. Reopening details and social distancing guidelines are available online. For more information, call the Center at 757-259-4200, Monday-Friday, 8 a.m.-5 p.m.
Tue Jan. 26 •Cardio This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that includ...
Tue Jan. 26 •Multi-Level Water Exercise A variety of stretching, toning and cardio exercises designed so everyone can work to their ability ...
Tue Jan. 26 •SilverSneakers Splash A fun, shallow-water exercise class that uses a signature splash-board to increase movement and inte...
Wed Jan. 27 •Cardio This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that includ...