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Aquatics

  1. Multi-Level Water Exercise

    November 30, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

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  2. SilverSneakers Splash

    November 30, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  3. Aqua Basics

    November 30, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

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  4. H2O HIIT FIT

    November 30, 2021, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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Colonial Community Corrections

  1. Williamsburg-James City County Public Libraries Computer Training (ONLINE)

    June 4, 2021 - December 31, 2021
    @
    James City County Library

    Improve your computer skills, from basic to advanced, Williamsburg-James City County Libraries have put computer training resources online for your convenience!

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Group Fitness Class Schedule

  1. Cycling

    November 30, 2021, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  2. Functional Fitness

    November 30, 2021, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  3. Yoga

    November 30, 2021, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  4. Chair Fitness

    November 30, 2021, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  5. SilverSneakers BOOM Mind

    November 30, 2021, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  6. Balanced Body Pilates

    November 30, 2021, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  7. Drum Fitness

    November 30, 2021, 5:30 PM - 6:20 PM
    @
    James City County Recreation Center

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  8. Yoga Foundations

    November 30, 2021, 5:30 PM - 6:20 PM
    @
    James City County Recreation Center

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