October 9, 2019
2019-10-09T09:00:00
James City County Recreation Center
5301 Longhill Road
Williamsburg, VA 23185
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
Arthritis Aquatics Program
Wednesday, October 9, 2019
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.