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Date:
October 15, 2019
Time:
9:00 AM - 9:50 AM
Location:
James City County Recreation Center
Address:
5301 Longhill Road
Williamsburg, VA 23185
Contact:
757-259-4185
Cost:
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
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Multi-Level Water Exercise

Tuesday, October 15, 2019

A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.