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Date:
August 13, 2021
Time:
9:10 AM - 10:00 AM
Location:
Chickahominy Riverfront Park
Address:
1350 John Tyler Highway
Williamsburg, VA 23185
Contact:
757-259-4185
Cost:
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
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Cardio

Friday, August 13, 2021

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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