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  1. Calendar Overlay Aquatics (10)
  2. Calendar Overlay CERT Basic Training (1)
  3. Calendar Overlay Colonial Community Corrections (1)
  4. Calendar Overlay Group Fitness Class Schedule (30)
  5. Calendar Overlay Park Event and Tournament Planning (1)

Aquatics

  1. Aqua Fit Cardio

    March 30, 2020, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Arthritis Aquatics Program

    March 30, 2020, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. MX IT UP

    March 30, 2020, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.

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  4. SilverSneakers Splash

    March 30, 2020, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. H.I.I.T.

    March 30, 2020, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.

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  6. Cardio

    March 30, 2020, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  7. Deep Water

    March 31, 2020, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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  8. Multi-Level Water Exercise

    March 31, 2020, 9:00 AM - 9:50 AM @ James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

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  9. Aqua Tabata

    March 31, 2020, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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  10. SilverSneakers Splash

    March 31, 2020, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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CERT Basic Training

  1. Final Exercise

    March 28, 2020, 8:00 PM - 10:00 PM

    The Community Emergency Response Team (CERT) program educates citizens about emergency preparedness and trains them in basic emergency response skills that can be used at home, in the community, at work or anyplace an emergency may occur.

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Colonial Community Corrections

  1. Intermediate Microsoft Excel computer class (James City County)

    March 31, 2020, 2:00 PM - 4:00 PM @ James City County Library

    Learn to input formulas and more skills to get the most of Excel. Space is limited. Call 757-259-4050 to register.

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Group Fitness Class Schedule

  1. Vinyasa Yoga

    March 30, 2020, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  2. P90X

    March 30, 2020, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Kickboxing

    March 30, 2020, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  4. Cycling

    March 30, 2020, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  5. Gentle Yoga

    March 30, 2020, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  6. Stretch & Sculpt

    March 30, 2020, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. Barre

    March 30, 2020, 10:15 AM - 11:05 AM @ James City County Recreation Center

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  8. SilverSneakers Classic

    March 30, 2020, 11:30 AM - 12:15 PM @ James City County Recreation Center

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  9. SilverSneakers Circuit

    March 30, 2020, 12:30 PM - 1:15 PM @ James City County Recreation Center

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  10. Chair Yoga

    March 30, 2020, 1:30 PM - 2:20 PM @ James City County Recreation Center Park

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  11. Zumba Express

    March 30, 2020, 1:30 PM - 2:00 PM @ Abram Frink Jr. Community Center

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  12. Yin Yoga

    March 30, 2020, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  13. SilverSneakers Classic

    March 30, 2020, 4:30 PM - 5:20 PM @ Abram Frink Jr. Community Center

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  14. Barre Express

    March 30, 2020, 5:00 PM - 5:45 PM @ James City County Recreation Center

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  15. Zumba

    March 30, 2020, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  16. Cycle & Core

    March 30, 2020, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  17. Integral Yoga Fusion

    March 30, 2020, 7:00 PM - 8:15 PM @ James City County Recreation Center

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  18. TRX Circuits

    March 31, 2020, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  19. Pilates w/ Props

    March 31, 2020, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  20. Cycling

    March 31, 2020, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  21. Zumba

    March 31, 2020, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  22. Kettlebell Fusion

    March 31, 2020, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  23. Strength Training

    March 31, 2020, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  24. Chair Fitness

    March 31, 2020, 11:00 AM - 11:50 AM @ James City County Recreation Center

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  25. SilverSneakers BOOM Mind

    March 31, 2020, 12:00 PM - 12:45 PM @ James City County Recreation Center

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  26. SilverSneakers Stability & Balance

    March 31, 2020, 1:00 PM - 1:45 PM @ Abram Frink Jr. Community Center

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  27. Intro to Tai Chi

    March 31, 2020, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  28. Balanced Body Pilates

    March 31, 2020, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  29. TRX Fit

    March 31, 2020, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  30. Zumba

    March 31, 2020, 6:30 PM - 7:20 PM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. Singletrack Maniac - CANCELED

    March 28, 2020, 7:00 AM - 5:00 PM @ Freedom Park

    Trail running event

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