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Event Details

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Date:
January 10, 2022
Time:
8:10 AM - 9:00 AM
Location:
James City County Recreation Center
Address:
5301 Longhill Road
Williamsburg, VA 23188
Contact:
757-259-4185
Cost:
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
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Cardio

Monday, January 10, 2022

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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