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Aquatics

  1. Cardio

    May 25, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. H2O HIIT FIT

    May 25, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  3. Aqua Zumba

    May 25, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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  4. Aqua Fit Cardio

    May 27, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  5. Arthritis Aquatics Program

    May 27, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  6. SilverSneakers Splash

    May 27, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  7. Deep Water

    May 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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  8. Aqua Zumba

    May 28, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  9. Aqua Tabata

    May 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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  10. SilverSneakers Splash

    May 28, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  11. Aqua Fit Cardio

    May 29, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  12. Arthritis Aquatics Program

    May 29, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  13. H2OX Cardio Core

    May 29, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    You’ll begin your workout with warm-up exercises and progress to cardio/core movements to strengthen the body inside and out. Your core is everything from your ribs to your hips: your abs, obliques, and low back are all technically part of your core! Various pieces of aquatic equipment will be used and plenty ques of encouragement will be given throughout this workout. A cool down to bring your heart rate back down will end the workout. Take time to work your body, build strength, and burn calories. Suitable for all fitness levels. Aqua shoes for safety and support and water deck side recommended.

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  14. Cardio

    May 29, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  15. Deep Water

    May 29, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  16. H2O HIIT FIT

    May 30, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  17. Cardio

    May 30, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  18. Aqua Tabata

    May 30, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  19. SilverSneakers Splash

    May 30, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  20. Aqua Zumba

    May 30, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  21. Cardio Flow

    May 30, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

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  22. Aqua Fit Cardio

    May 31, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  23. Arthritis Aquatics Program

    May 31, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  24. SilverSneakers Splash

    May 31, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  25. JOYnts In Motion

    May 31, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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Chickahominy Riverfront Park

  1. Fishing Tournament (Hosted by Hooker Bait and Tackle)

    May 25, 2019, All Day @ Chickahominy Riverfront Park

    Participation is open to all current members in good standing of the Hooker Bait and Tackle Team Tournament Trail (HBT4). All teams are required to have a valid fishing license for tournament waters and are required to obey all federal, state and local laws and regulations. 120 teams will be considered a full field for each points qualifying event and registration will be closed when 120 teams have registered for each event.

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Group Fitness Class Schedule

  1. Zumba

    May 25, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  2. Fusion Fitness

    May 25, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  3. Align & Flow Yoga

    May 25, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

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  4. Candlelight Yoga

    May 26, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  5. Vinyasa Yoga

    May 27, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  6. P90X

    May 27, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  7. Cardio Kickboxing

    May 27, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  8. Cycling

    May 27, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  9. Gentle Yoga

    May 27, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  10. Stretch & Sculpt

    May 27, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  11. SilverSneakers Classic

    May 27, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  12. SilverSneakers Circuit

    May 27, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  13. SilverSneakers Yoga

    May 27, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  14. Yin Yoga

    May 27, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  15. SilverSneakers Classic

    May 27, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  16. Zumba

    May 27, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  17. Cycle & Core

    May 27, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  18. TRX Circuits

    May 28, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  19. Pilates with Props

    May 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  20. Cycling

    May 28, 2019, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  21. Zumba

    May 28, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  22. Kettlebell Fusion

    May 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  23. Strength Training

    May 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  24. Chair Fitness

    May 28, 2019, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  25. SilverSneakers BOOM Mind

    May 28, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  26. SilverSneakers Stability & Balance

    May 28, 2019, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  27. Intro to Tai Chi

    May 28, 2019, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  28. Balanced Body Pilates

    May 28, 2019, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  29. TRX Fit

    May 28, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  30. Learn to Row

    May 28, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  31. Zumba

    May 28, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  32. InMotion/Low Impact

    May 29, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  33. Yoga

    May 29, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  34. Cardio Interval

    May 29, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  35. Cycling

    May 29, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  36. Stretch & Sculpt

    May 29, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  37. SilverSneakers BOOM Move It

    May 29, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  38. SilverSneakers Classic

    May 29, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  39. Restore & Flow Yoga

    May 29, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  40. SilverSneakers Classic

    May 29, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  41. Zumba

    May 29, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  42. Cycle & Core

    May 29, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  43. Yoga Stretch

    May 29, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  44. Good Morning Yoga!

    May 30, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  45. Cycle & Arms

    May 30, 2019, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  46. Zumba

    May 30, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  47. Kettlebell Fusion

    May 30, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  48. Strength Training

    May 30, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  49. Chair Fitness

    May 30, 2019, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  50. SilverSneakers Circuit

    May 30, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  51. SilverSneakers BOOM Mind

    May 30, 2019, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  52. Balanced Body Pilates

    May 30, 2019, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  53. Body Sculpt

    May 30, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  54. STRONG by Zumba

    May 30, 2019, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  55. Zumba

    May 30, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  56. InMotion/Low Impact

    May 31, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  57. Sunrise Cycle

    May 31, 2019, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  58. Strength & Core

    May 31, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  59. Cardio Hip Hop

    May 31, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  60. Gentle Yoga

    May 31, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  61. SilverSneakers BOOM Move It

    May 31, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  62. SilverSneakers Classic

    May 31, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  63. Gentle Vinyasa Yoga

    May 31, 2019, 4:00 PM - 5:15 PM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. Williamsburg Invitational Soccer Tournament (Hosted by the SMC Soccer)

    May 25, 2019, 8:00 AM - 8:00 PM @ Warhill Sports Complex

    Top notch competition, fields and the best tournament experience around. A one-stop-shop for your club's Memorial Day tournament needs. The Tidewater Sharks expect to host over 150 teams this year, with matches to be played at Warhill Sports Complex and in the surrounding Williamsburg area. Accepting teams from all U.S. Soccer affiliates with a professional and responsive tournament staff!

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  2. Williamsburg Invitational Soccer Tournament (Hosted by the SMC Soccer)

    May 26, 2019, 8:00 AM - 8:00 PM @ Warhill Sports Complex

    Top notch competition, fields and the best tournament experience around. A one-stop-shop for your club's Memorial Day tournament needs. The Tidewater Sharks expect to host over 150 teams this year, with matches to be played at Warhill Sports Complex and in the surrounding Williamsburg area. Accepting teams from all U.S. Soccer affiliates with a professional and responsive tournament staff!

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  3. Off-Leash Area Closed

    May 31, 2019, 3:00 PM - 8:00 PM @ Jamestown Beach Event Park

    The off-leash dog area will be closed to accommodate parking for Jamestown Jams.

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Parks & Recreation

  1. Opening Day at Chickahominy Riverfront Park Pool

    May 25, 2019, 12:00 PM - 6:00 PM @ Chickahominy Riverfront Park

    It's time to kick off summer! Visit our outdoor pools to celebrate the start of the season. Door prizes given each hour between 1-4 p.m.

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  2. Opening Day at Upper County Park Pool

    May 25, 2019, 12:00 PM - 6:00 PM @ Upper County Park

    It's time to kick off summer! Visit our outdoor pools to celebrate the start of the season. Door prizes given each hour between 1-4 p.m.

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  3. Jamestown Jams Concert Series: Motown Night

    May 31, 2019, 5:30 PM - 9:00 PM @ Jamestown Beach Event Park

    Concerts will take place on a grassy field within Jamestown Beach Event Park. Parking will be behind the old Jamestown Campground building at 2205 Jamestown Road adjacent to Jamestown Settlement. Snacks, picnics and non-alcoholic beverages are permitted. All items are subject to inspection prior to entrance. No alcohol or large, plastic coolers are permitted. Assorted beer will be available for purchase from The Arc of Greater Williamsburg and the Williamsburg Winery will be on hand pouring fine wines. Vendors will be present selling food and snacks. Vendors will vary at each concert. Pets are not permitted at Jamestown Jams for the safety of all attendees. Only service animals will be permitted entrance to Jamestown Jams. Chairs and blankets are permitted. Jamestown Beach will remain open to patrons during each concert and will follow its regular operating schedule.

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