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January 18, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.
January 18, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
January 18, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
January 18, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
January 18, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center
January 18, 2019, 7:00 AM - 7:45 AM @ James City County Recreation Center
January 18, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center
January 18, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center
January 18, 2019, 5:00 PM - 6:15 PM @ James City County Recreation Center
January 18, 2019, 6:00 PM - 8:00 PM @ Law Enforcement Center
You’re invited to join James City County Police Department Officers at the Law Enforcement Center (LEC). County Officers will join citizens in an informal setting to discuss community issues, build relationships and drink coffee. All community members are invited to stop by and enjoy a free cup of coffee and a pastry while chatting with local officers. A tour of the LEC will begin at 6:30 p.m.
January 18, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center