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Aquatics

  1. Cardio

    January 19, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. H2O HIIT FIT

    January 19, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  3. Aqua Zumba

    January 19, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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Group Fitness Class Schedule

  1. Cycle60

    January 19, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  2. Zumba

    January 19, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  3. Fusion Fitness

    January 19, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  4. Align & Flow Yoga

    January 19, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

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Parks & Recreation

  1. Family Health Fair

    January 19, 2019, 9:00 AM - 12:00 PM @ James City County Recreation Center

    Join The Arc of Greater Williamsburg and learn about the health benefits our community has to offer to you and your family! Enjoy activities for all ages, healthy recipes and cooking demonstrations, giveaways, nutrition workshops and Zumba and Yoga demonstrations. All ages welcome, children must be accompanied by an adult.

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Police

  1. Firearm Safety Course

    January 19, 2019, 9:00 AM - 11:30 AM @ Law Enforcement Center

    JCCPD is offering free firearm safety courses to the public. Each one-session class will cover basic safety, handling, storage and basic laws related to carrying a concealed handgun in the Commonwealth of Virginia. The class does NOT include hands-on training and personal firearms should be left at home in a secure location. This course meets the requirement for the “Documentation of Proof of Handgun Competency” as part of the VA Concealed Handgun Permit application process, and a certificate of attendance will be provided to attendees. Online registration is required,

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