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December 10, 2019
December 14, 2019
5301 Longhill Road
January 18, 2020
5301 Longhill Road
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October 12, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
October 12, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
October 12, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
October 12, 2019, 9:30 AM - 12:30 PM
The Community Emergency Response Team (CERT) program educates citizens about emergency preparedness and trains them in basic emergency response skills that can be used at home, in the community, at work or anyplace an emergency may occur. This program enables individuals to help their families, neighbors and colleagues prepare for, respond to and recover within their neighborhood and our community.
October 12, 2019, 8:00 AM - October 13, 2019, 5:00 PM @ Chickahominy Riverfront Park
Coursing Ability Test
October 12, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center
October 12, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
October 12, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
October 12, 2019, 7:00 AM - 1:00 PM @ Sanford B. Wanner Stadium
Hit the trails for a day of exercise and fun or join us virtually! Run or walk a challenging combination of roads and beautiful nature trails through the Warhill Sports Complex and adjacent areas. This race welcomes all ages from all over. Some participants choose to run or walk the 5K or 10K alone or with their own 'team' of friends. If shorter distance is more your style, join the action with a 1 mile fun-run before the 5K and 10K.
Before and after the event, participants enjoy a community fall festival and an expo of sponsors and community partners. All participants will receive a dry fit t-shirt, medal, calendar and admission to the festival. Create a team, dress up, wear your decorated bra, pink out and show your support! Proceeds benefit Here For the Girls, Inc. improving the lives of young women affected by breast cancer.
October 12, 2019, 8:00 AM - 8:00 PM @ Warhill Sports Complex
Top notch competition, fields and the best tournament experience around. A one-stop-shop for your club's Columbus Day tournament needs. Expected to host over 150 teams this year, with matches to be played at Warhill Sports Complex and in the surrounding Williamsburg area. Accepting teams from all US Soccer affiliates with a professional and responsive tournament staff!