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October 16, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness
levels. No swim skills needed.
October 16, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
October 16, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
You’ll begin your workout with warm-up exercises and progress to cardio/core movements to strengthen the body inside and out. Your core is everything
from your ribs to your hips: your abs, obliques, and low back are all technically part of your core! Various pieces of aquatic equipment will be used and
plenty ques of encouragement will be given throughout this workout. A cool down to bring your heart rate back down will end the workout. Take time to
work your body, build strength, and burn calories. Suitable for all fitness levels. Aqua shoes for safety and support and water deck side recommended.
October 16, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
October 16, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.