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October 19, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
October 19, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
October 19, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
October 19, 2019, 6:00 AM - 4:00 PM @ Chickahominy Riverfront Park
October 19, 2019, 8:00 AM - 12:00 PM @ Freedom Park
8K & 5K
October 19, 2019, 1:00 PM - 5:00 PM @ Jamestown Beach Event Park
October 19, 2019, 1:00 PM - 4:00 PM @ Jamestown Beach Event Park
Enjoy a day at the beach with a Halloween twist! Costumes welcome. Trick- or-Treating onsite for ages 12 and younger. Children must be accompanied by an adult. Also enjoy hands-on activities, music, games, food for purchase and more! Pumpkin-carving and decorating ($) available first- come, first-served while supplies last.
October 19, 2019, 9:00 AM - 11:30 AM @ Law Enforcement Center