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October 22, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
October 22, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and
alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders,
knees and core.
October 22, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
October 22, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
October 22, 2019, 4:00 PM - 6:00 PM @ James City County Government Center
October 22, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center
October 22, 2019, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center
The EDA is a 7-member volunteer board whose members are appointed by the Board of Supervisors and serve staggered 4-year terms. The Authority’s mission is to assist and support James City County and the Office of Economic Development in fostering the development and expansion of a diversified and health base of primary businesses and industry to balance the tax base, increase job opportunities, enhance the quality of life in James City County and perform required statutory roles.
October 22, 2019, 4:00 PM - 5:00 PM @ Board Room