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Aquatics

  1. Aqua Fit Cardio

    October 23, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Aqua Fit Cardio

    October 23, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  3. Arthritis Aquatics Program

    October 23, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  4. H2OX Cardio Core

    October 23, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    You’ll begin your workout with warm-up exercises and progress to cardio/core movements to strengthen the body inside and out. Your core is everything from your ribs to your hips: your abs, obliques, and low back are all technically part of your core! Various pieces of aquatic equipment will be used and plenty ques of encouragement will be given throughout this workout. A cool down to bring your heart rate back down will end the workout. Take time to work your body, build strength, and burn calories. Suitable for all fitness levels. Aqua shoes for safety and support and water deck side recommended.

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  5. Cardio

    October 23, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  6. Deep Water

    October 23, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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Community Development

  1. Development Review Committee Meeting

    October 23, 2019, 4:00 PM - 5:00 PM @ James City County Government Center

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Group Fitness Class Schedule

  1. InMotion/Low Impact

    October 23, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  2. Yoga

    October 23, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Interval

    October 23, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    October 23, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  5. Stretch & Sculpt

    October 23, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. SilverSneakers BOOM Move It

    October 23, 2019, 11:30 AM - 12:15 PM @ James City County Recreation Center

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  7. SilverSneakers Yoga

    October 23, 2019, 12:30 PM - 1:15 PM @ James City County Recreation Center

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  8. SilverSneakers Classic

    October 23, 2019, 1:30 PM - 2:15 PM @ James City County Recreation Center

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  9. Restore & Flow Yoga

    October 23, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  10. SilverSneakers Classic

    October 23, 2019, 4:30 PM - 5:15 PM @ Abram Frink Jr. Community Center

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  11. Zumba

    October 23, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  12. Cycle & Core

    October 23, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Public Meetings

  1. Development Review Committee Meeting

    October 23, 2019, 4:00 PM - 5:00 PM @ James City County Government Center

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