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October 25, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness
levels. No swim skills needed.
October 25, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
October 25, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
October 25, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
October 25, 2019, 10:00 AM - 12:00 PM @ Virginia Workforce Center-Peninsula Worklink
A New Beginning “Hope for Returning Citizens” 208: This workshop has been specifically developed for ex-offenders. Street-tested tips on how to clean-up a criminal record; where to find hidden jobs; how to avoid the top 5 common application mistakes and how to go on every interview knowing exactly what to say. Space is limited to the first 24 to register.
October 25, 2019, 10:00 AM - 12:00 PM @ Poquoson Public Library
This class picks up where Basic Microsoft Word leaves off. Students will review highlighting techniques, insert and format a table, insert and format a graphic, and create a flyer. Handouts will be provided. Mouse and keyboarding skills required.
October 25, 2019, 4:00 PM - 5:15 PM @ James City County Recreation Center
October 25, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center
October 25, 2019, 5:00 PM - 8:00 PM @ Skate Park
October 25, 2019, 4:00 PM - 8:00 PM @ Skate Park
Check out the Skate Park in a whole different light! This glow-themed night will include a skate competition broken down into beginner, intermediate and advanced divisions where participants are judged on style, flow and difficulty of run. Warm-ups begin at 4 p.m. Registration is required for admittance into the park. Register by Oct. 18 and save, only $5 ($10 after/onsite) 510251-A.
October 25, 2019, 7:00 PM - 8:15 PM @ Chickahominy Riverfront Park
Enjoy a great box office title out under the sky! Bring lawn chairs, blankets and snacks…and we’ll bring the stars. Children 12 and younger must be accompanied by an adult; movies subject to change.