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Aquatics

  1. Aqua Fit Cardio

    October 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Aqua Fit Cardio

    October 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  3. Arthritis Aquatics Program

    October 28, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  4. MX IT UP

    October 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.

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  5. SilverSneakers Splash

    October 28, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  6. H.I.I.T.

    October 28, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.

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  7. Cardio

    October 28, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Community Development

  1. Community Participation Team Meeting

    October 28, 2019, 4:00 PM - 6:00 PM @ James City County Government Center

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Group Fitness Class Schedule

  1. Vinyasa Yoga

    October 28, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  2. P90X

    October 28, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Kickboxing

    October 28, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  4. Cycling

    October 28, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  5. Gentle Yoga

    October 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Stretch & Sculpt

    October 28, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. SilverSneakers Classic

    October 28, 2019, 11:30 AM - 12:15 PM @ James City County Recreation Center

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  8. SilverSneakers Circuit

    October 28, 2019, 12:30 PM - 1:15 PM @ James City County Recreation Center

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  9. Yin Yoga

    October 28, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  10. SilverSneakers Classic

    October 28, 2019, 4:30 PM - 5:20 PM @ Abram Frink Jr. Community Center

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  11. Barre Express

    October 28, 2019, 5:00 PM - 5:45 PM @ James City County Recreation Center

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  12. Zumba

    October 28, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  13. Cycle & Core

    October 28, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Public Meetings

  1. Community Participation Team Meeting

    October 28, 2019, 4:00 PM - 6:00 PM @ James City County Government Center

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