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October 3, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
October 3, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
October 3, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
October 3, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
October 3, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
October 3, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center
October 3, 2019, 6:30 PM - 9:30 PM
The Community Emergency Response Team (CERT) program educates citizens about emergency preparedness and trains them in basic emergency response skills that can be used at home, in the community, at work or anyplace an emergency may occur. This program enables individuals to help their families, neighbors and colleagues prepare for, respond to and recover within their neighborhood and our community.
October 3, 2019, 4:00 PM - 6:00 PM @ James City County Government Center
October 3, 2019, 4:30 PM - 5:30 PM @ James City County Government Complex
The Real Estate Committee is a four-member subcommittee of the Economic Development Authority (EDA). The EDA is a seven-member volunteer board whose members are appointed by the Board of Supervisors and serve staggered four-year terms. The Authority’s mission is to assist and support James City County and the Office of Economic Development in fostering the development and expansion of a diversified and health base of primary businesses and industry to balance the tax base, increase job opportunities, enhance the quality of life in James City County and perform required statutory roles.
October 3, 2019, 5:00 PM - 7:00 PM @ Government Center Board Room