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October 5, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
October 5, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
October 5, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!
October 5, 2019, 9:30 AM - 12:30 PM
The Community Emergency Response Team (CERT) program educates citizens about emergency preparedness and trains them in basic emergency response skills that can be used at home, in the community, at work or anyplace an emergency may occur. This program enables individuals to help their families, neighbors and colleagues prepare for, respond to and recover within their neighborhood and our community.
October 5, 2019, 9:00 AM - 1:00 PM @ Chickahominy Riverfront Park
Enjoy an autumn bike ride along the Virginia Capital Trail, starting and ending at Chickahominy Riverfront Park. Celebrate milestones along the route by getting sprayed with food-grade, non-toxic powder dye. The farther you ride, the more colors you get! Being sprayed is optional. Great fun for the whole family!
October 5, 2019, 1:00 PM - 11:00 PM @ Sanford B. Wanner Stadium
Our mission is to provide the philosophical and organizational structure for marching band events in Virginia that creates a positive and rewarding performance experience for our performers and instructors that will enhance their skills and abilities across all levels.
October 5, 2019, 11:00 AM - 2:00 PM @ Fire Station 5
Visit Fire Station 5 for station tours, safety house, training demonstrations, ident-a-kid and more!