-
October 7, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Aqua Fit Cardio2019-10-07T08:00:00Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness
levels. No swim skills needed.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness
levels. No swim skills needed.
More Details
-
October 7, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Aqua Fit Cardio2019-10-07T08:00:00Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness
levels. No swim skills needed.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness
levels. No swim skills needed.
More Details
-
October 7, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Aquatics Program2019-10-07T09:00:00Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
More Details
-
October 7, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
MX IT UP2019-10-07T10:00:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.
More Details
-
October 7, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
SilverSneakers Splash2019-10-07T11:00:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
-
October 7, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center
H.I.I.T.2019-10-07T12:00:00If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.
More Details
-
October 7, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center
Cardio2019-10-07T17:30:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
