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July 20, 2019
1350 John Tyler Highway
July 26, 2019
2205 Jamestown Road
August 3, 2019
5537 Centerville Road
August 3, 2019
180 Leisure Road
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February 16, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
February 16, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
February 16, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
February 16, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center
February 16, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
February 16, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
February 16, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
February 16, 2019, 8:00 AM - 8:00 PM @ Warhill Sports Complex
Sanford B. Wanner Stadium
James City County Rec Center
February 16, 2019, 3:00 PM - 4:00 PM @ Freedom Park
Join Col. Lafayette Jones Jr., a descendant of those who lived on the Free Black Settlement at Freedom Park for a presentation and book signing. You’ll experience 18th century life more than 60 years before the Emancipation Proclamation.