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December 10, 2019
December 14, 2019
5301 Longhill Road
January 18, 2020
5301 Longhill Road
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June 1, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
June 1, 2019, 9:30 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
June 1, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
June 1, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
June 1, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
June 1, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
June 1, 2019, 8:00 AM - 5:00 PM @ James City County Government Center
June 1, 2019, 8:00 AM - 8:00 PM @ Sanford B. Wanner Stadium
The Excel 2 Excellence (E2E) Youth Football League promotes the wholesome development of student athletes by connecting them with accomplished professionals and leaders in the football community.
June 1, 2019, 9:00 AM - 11:00 AM @ Greensprings Interpretive Trail
Are you up for a summer-long trail adventure with your dog? Join the Heritage Humane Society for this kick-off event! This self-guided adventure will start you off at one of the 8 trails for your exploration through the summer. Did you know June 1 is also National Trails Day? Get out and get active with your pet! Don’t have a furry friend? Please still come out to support the shelter and enjoy a beautiful day on the trails!