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Aquatics

  1. Aqua Fit Cardio

    June 26, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Arthritis Aquatics Program

    June 26, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. Deep Water

    June 26, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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  4. Cardio

    June 26, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. InMotion/Low Impact

    June 26, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  2. Yoga

    June 26, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Interval

    June 26, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    June 26, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  5. Stretch & Sculpt

    June 26, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Rowing 101

    June 26, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

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  7. SilverSneakers BOOM Move It

    June 26, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  8. SilverSneakers Classic

    June 26, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  9. Restore & Flow Yoga

    June 26, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  10. SilverSneakers Classic

    June 26, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  11. Zumba

    June 26, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  12. Cycle & Core

    June 26, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  13. Yoga Stretch

    June 26, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Parks & Recreation

  1. Spencer's Ordinary Wreath Ceremony

    June 26, 2019, 10:00 AM - 11:30 AM @ Freedom Park

    The Williamsburg Chapter of the Sons of the American Revolution will conduct a memorial service on June 26 in honor of the valiant Americans who gave their lives in the Battle of Spencer's Ordinary on that date in 1781. A series of skirmishes occurred in the woods and meadows of Freedom Park between units of Lord Cornwallis and those of the French general, Marquis de Lafayette. Immediately following the Spencer's Ordinary wreath ceremony, enjoy a presentation on the history of the battle in the Freedom Park Interpretive Center.

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