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June 29, 2019, 9:30 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
June 29, 2019, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
June 29, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
June 29, 2019, 6:00 AM - 6:00 PM @ Chickahominy Riverfront Park
Participation is open to all current members in good standing of the Hooker Bait and Tackle Team Tournament Trail (HBT4). All teams are required to have a valid fishing license for tournament waters and are required to obey all federal, state and local laws and regulations. 120 teams will be considered a full field for each points qualifying event and registration will be closed when 120 teams have registered for each event.
June 29, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
June 29, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
June 29, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
June 29, 2019, 5:00 PM - 8:00 PM @ Jamestown Beach Event Park
The off-leash dog area will be closed 5-7 p.m. Saturday, June 29, for parking for the Rotary Pro-Am BBQ Cookout.