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  1. Calendar Overlay Aquatics (3)

Aquatics

  1. H2O HIIT FIT

    June 29, 2019, 9:30 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  2. Cardio

    June 29, 2019, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  3. Aqua Zumba

    June 29, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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