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  1. Calendar Overlay Aquatics (6)
  2. Calendar Overlay Colonial Community Corrections (1)
  3. Calendar Overlay Group Fitness Class Schedule (14)
  4. Calendar Overlay Public Meetings (1)

Aquatics

  1. Aqua Fit Cardio

    June 3, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Arthritis Aquatics Program

    June 3, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. MX IT UP

    June 3, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.

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  4. SilverSneakers Splash

    June 3, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. H.I.I.T.

    June 3, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.

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  6. Cardio

    June 3, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Colonial Community Corrections

  1. Beginning MS Word (Wmbg)

    June 3, 2019, 6:00 PM - 8:00 PM @ Williamsburg Library

    Learn the basics of word processing in Microsoft Word, including working with documents and formatting text. Space is limited so please call 757-259-4050 to reserve your spot!

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Group Fitness Class Schedule

  1. Vinyasa Yoga

    June 3, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  2. P90X

    June 3, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Kickboxing

    June 3, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  4. Cycling

    June 3, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  5. Gentle Yoga

    June 3, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Stretch & Sculpt

    June 3, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. SilverSneakers Classic

    June 3, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  8. SilverSneakers Circuit

    June 3, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  9. SilverSneakers Yoga

    June 3, 2019, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  10. Yin Yoga

    June 3, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  11. Barre Express

    June 3, 2019, 5:00 PM - 5:45 PM @ James City County Recreation Center

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  12. SilverSneakers Classic

    June 3, 2019, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  13. Zumba

    June 3, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  14. Cycle & Core

    June 3, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Public Meetings

  1. Social Services Advisory Board Meeting

    June 3, 2019, 3:30 PM - 4:30 PM @ Human Services Center

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