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July 19, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness
levels. No swim skills needed.
July 19, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in
soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength.
Participants perform range-of-motion, strengthening and aerobic exercise.
July 19, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
July 19, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps
us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight
will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a
regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look
heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
July 19, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center
July 19, 2019, 7:00 AM - 7:45 AM @ James City County Recreation Center
July 19, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center
July 19, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center
July 19, 2019, 4:00 PM - 5:15 PM @ James City County Recreation Center