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July 20, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
July 20, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
July 20, 2019, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
July 20, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
July 20, 2019, All Day @ Chickahominy Riverfront Park
Bass fishing tournament. Region 6 includes clubs located in the cities of Colonial Heights, Ettrick and Enon as well as the counties of Sussex, Powhatan, Cumberland, Prince Edward, Lunenburg, Charlotte, Greensville, Motoaca, Brunswick and Mecklenburg. All ages welcome!
July 20, 2019, 10:30 AM - 12:00 PM @ James City County Library
Need help figuring out Windows 10? Let our instructor help! Call to reserve a spot today: 757-259-4050.
July 20, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center
July 20, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center
July 20, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center
July 20, 2019, 6:00 PM - 9:00 PM @ Chickahominy Riverfront Park
Join us for a fun night of games, prizes and fun at the pool! Children ages 12 and younger must be accompanied by an adult.