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Aquatics

  1. Cardio

    August 31, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. H2O HIIT FIT

    August 31, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  3. Aqua Zumba

    August 31, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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  4. Cardio

    August 31, 2019, 11:00 AM - 11:50 AM @ Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. Zumba

    August 31, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  2. Fusion Fitness

    August 31, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  3. Align & Flow Yoga

    August 31, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

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Park Event and Tournament Planning

  1. Virginia Cup Youth Soccer Tournament (Hosted by Virginia Legacy Soccer Club)

    August 31, 2019, 8:00 AM - 8:00 PM @ Warhill Sports Complex

    The 8th Annual Virginia Cup is the largest Labor Day Tournament in Virginia, and is co-hosted by FC Richmond and Virginia Legacy Soccer Club. With over 200 teams in attendance last year, the Virginia Cup boasts 3 of the best complexes in the state, Warhill Sports Complex, River City Sportsplex and West Creek Field Complex.

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