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Aquatics

  1. Aqua Fit Cardio

    August 9, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Aqua Fit Cardio

    August 9, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  3. SilverSneakers Splash

    August 9, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  4. JOYnts In Motion

    August 9, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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Group Fitness Class Schedule

  1. InMotion/Low Impact

    August 9, 2019, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  2. Sunrise Cycle

    August 9, 2019, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  3. Strength & Core

    August 9, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  4. Cardio Hip Hop

    August 9, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  5. Gentle Yoga

    August 9, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. SilverSneakers BOOM Move It

    August 9, 2019, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  7. SilverSneakers Classic

    August 9, 2019, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  8. Gentle Vinyasa Yoga

    August 9, 2019, 4:00 PM - 5:15 PM @ James City County Recreation Center

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