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September 7, 2019, 8:30 AM - 9:20 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This
is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
September 7, 2019, 9:30 AM - 10:20 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
September 7, 2019, 10:30 AM - 11:20 AM @ James City County Recreation Center
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.
September 7, 2019, 6:00 AM - 4:00 PM @ Chickahominy Riverfront Park
Fishing tournament sponsored by the Virginia Bass Chapter Federation Region 8
September 6, 2019, 8:00 AM - September 8, 2019, 9:00 PM @ Jamestown Beach Event Park
The off-leash dog area will be closed to accommodate for special event parking.
September 7, 2019, 7:00 AM - 4:00 PM @ Jamestown Beach Event Park
ust minutes from historic Williamsburg, VA and next door to the original Jamestown Settlement, the Patriots Triathlon is a great end of season race. With Long Course, Olympic and Sprint options available there is a distance for everyone. The swim takes place at beautiful Jamestown beach where you can watch Osprey catch their breakfast or see a pod of dolphins swim along the course. The bike course is flat, fast and parallels the Cap-Cap bike trail along Rt. 5 with the Long Course quickly getting into the rural parts of Charles City County. The run course is simply amazing as it winds through historic farmland and forest on a combination of bike paths and jogging trails. Be sure to stay for the weekend to experience all that the greater Williamsburg area has to offer, including the new Billsburg Brewery, the Jamestown Settlement and so much more.
September 7, 2019, 9:00 AM - 1:00 PM @ Chickahominy Riverfront Park
This event welcomes water-loving pups to join animal-lovers like you to save lives, one belly flop at a time! Once a year, dogs of all shapes and sizes converge on the Chickahominy Riverfront Park pool for a day they’ll never forget! Pool passes for your dog will be available at the gate. Music, refreshments and goodies featured.