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Aquatics

  1. Aqua Fit Cardio

    September 9, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

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  2. Arthritis Aquatics Program

    September 9, 2019, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. MX IT UP

    September 9, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. A one hour aqua workout that benefits body and mind.

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  4. SilverSneakers Splash

    September 9, 2019, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  5. H.I.I.T.

    September 9, 2019, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio and fat burning exercises to give you a full body workout.

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  6. Cardio

    September 9, 2019, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. Vinyasa Yoga

    September 9, 2019, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  2. P90X

    September 9, 2019, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  3. Cardio Kickboxing

    September 9, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  4. Cycling

    September 9, 2019, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  5. Gentle Yoga

    September 9, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  6. Stretch & Sculpt

    September 9, 2019, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. SilverSneakers Classic

    September 9, 2019, 11:30 AM - 12:15 PM @ James City County Recreation Center

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  8. SilverSneakers Circuit

    September 9, 2019, 12:30 PM - 1:15 PM @ James City County Recreation Center

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  9. Yin Yoga

    September 9, 2019, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  10. SilverSneakers Classic

    September 9, 2019, 4:30 PM - 5:20 PM @ Abram Frink Jr. Community Center

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  11. Barre Express

    September 9, 2019, 5:00 PM - 5:45 PM @ James City County Recreation Center

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  12. Zumba

    September 9, 2019, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  13. Cycle & Core

    September 9, 2019, 7:00 PM - 7:50 PM @ James City County Recreation Center

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Police

  1. Firearm Safety Course

    September 9, 2019, 6:30 PM - 9:00 PM @ Law Enforcement Center

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