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October 15, 2020, 9:15 AM - 10:00 AM @ James City County Recreation Center
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
October 15, 2020, 10:15 AM - 11:00 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
October 15, 2020, 6:30 PM - 9:30 PM
The Community Emergency Response Team (CERT) program educates citizens about emergency preparedness and trains them in basic emergency response skills that can be used at home, in the community, at work or anyplace an emergency may occur.
October 15, 2020, 4:00 PM - 5:00 PM @ James City County Government Center
October 15, 2020, 9:30 AM - 10:15 AM @ James City County Recreation Center
October 15, 2020, 12:00 PM - 12:45 PM @ James City County Recreation Center
October 15, 2020, 4:30 PM - 5:15 PM @ James City County Recreation Center