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October 17, 2020, 9:15 AM - 10:00 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
October 17, 2020, 9:00 PM - 11:00 PM
The Community Emergency Response Team (CERT) program educates citizens about emergency preparedness and trains them in basic emergency response skills that can be used at home, in the community, at work or anyplace an emergency may occur.
October 17, 2020, 9:00 AM - 9:45 AM @ James City County Recreation Center
October 17, 2020, 11:00 AM - 11:45 AM @ James City County Recreation Center
October 17, 2020, 7:00 AM - 1:00 PM @ Sanford B. Wanner Stadium