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August 28, 2020, 8:45 AM - 9:35 AM @ Chickahominy Riverfront Park
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
August 28, 2020, 10:00 AM - 10:50 AM @ Chickahominy Riverfront Park
August 28, 2020, All Day @ Virginia Career Works-Hampton Center
Comprehensive class on returning to society following incarceration including sessions on employment, housing, legal issues, etc. Class size is limited to 24 and is first come, first served.
August 28, 2020, 10:00 AM - 12:00 PM @ VIRTUAL/ONLINE
Comprehensive class on returning to society following incarceration. Includes sessions on re-employment, housing, legal issues, etc. FOR ADDITIONAL INFORMATION AND TO SIGN UP: www.vcwpeninsula.com OR 757-766-4915
August 10, 2020, 6:30 PM - September 2, 2020
August 28, 2020, 7:00 AM - 7:45 AM @ James City County Recreation Center
August 28, 2020, 9:00 AM - 9:45 AM @ James City County Recreation Center