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October

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2021

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  1. Calendar Overlay Aquatics (3)
  2. Calendar Overlay Colonial Community Corrections (1)
  3. Calendar Overlay Group Fitness Class Schedule (4)

Aquatics

  1. Cardio

    October 22, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Cardio

    October 22, 2021, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details

  3. Stride and Stretch

    October 22, 2021, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.

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Colonial Community Corrections

  1. Williamsburg-James City County Public Libraries Computer Training (ONLINE)

    June 4, 2021 - December 31, 2021
    @
    James City County Library

    Improve your computer skills, from basic to advanced, Williamsburg-James City County Libraries have put computer training resources online for your convenience!

    More Details

Group Fitness Class Schedule

  1. Sunrise Cycle

    October 22, 2021, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

    More Details

  2. Cardio Hip Hop

    October 22, 2021, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

    More Details

  3. Drum Fitness

    October 22, 2021, 10:00 AM - 10:50 AM
    @

    James City County Recreation Center

    More Details

  4. SilverSneakers Classic

    October 22, 2021, 11:30 AM - 12:15 PM
    @

    James City County Recreation Center

    More Details
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