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Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
Improve your computer skills, from basic to advanced, Williamsburg-James City County Libraries have put computer training resources online for your convenience!
James City County Recreation Center