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Aquatics

  1. Cardio

    March 10, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Cardio

    March 10, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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Group Fitness Class Schedule

  1. Cardio Interval

    March 10, 2021, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  2. Stretch & Sculpt

    March 10, 2021, 10:00 AM - 10:45 AM @ James City County Recreation Center

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  3. SilverSneakers Yoga/Balance

    March 10, 2021, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  4. SilverSneakers BOOM Move It

    March 10, 2021, 12:00 PM - 12:45 PM @ James City County Recreation Center

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  5. Zumba

    March 10, 2021, 6:00 PM - 6:45 PM @ James City County Recreation Center

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