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March 30, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
March 30, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
March 30, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
March 30, 2021, 9:30 AM - 10:15 AM @ James City County Recreation Center
March 30, 2021, 11:00 AM - 11:45 AM @ James City County Recreation Center
March 30, 2021, 12:00 PM - 12:45 PM @ James City County Recreation Center
March 30, 2021, 4:30 PM - 5:15 PM @ James City County Recreation Center