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Aquatics

  1. Aquatic Interval Innovations

    May 13, 2021, 8:15 AM - 9:00 AM @ James City County Recreation Center

    Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!

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  2. Multi-Level Water Exercise

    May 13, 2021, 9:15 AM - 10:00 AM @ James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

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  3. SilverSneakers Splash

    May 13, 2021, 10:15 AM - 11:00 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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Group Fitness Class Schedule

  1. Yoga

    May 13, 2021, 8:00 AM - 8:45 AM @ James City County Recreation Center

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  2. Zumba

    May 13, 2021, 9:30 AM - 10:15 AM @ James City County Recreation Center

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  3. SilverSneakers Yoga/Balance

    May 13, 2021, 12:00 PM - 12:45 PM @ James City County Recreation Center

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  4. SilverSneakers BOOM Mind

    May 13, 2021, 1:00 PM - 1:45 PM @ James City County Recreation Center

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  5. Balanced Body Pilates

    May 13, 2021, 4:30 PM - 5:15 PM @ James City County Recreation Center

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  6. Zumba

    May 13, 2021, 6:15 PM - 7:00 PM @ James City County Recreation Center

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