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Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
The Community Policy and Management Team (CPMT) holds a monthly meeting involving the approval of funding for requested services recommended by the FAP Team and local community policymaking entity.
Due to COVID-19, this meeting will be held virtually. If you would like to participate, please contact Courtney Sexton at 757-259-3217.
The EDA is a 7-member volunteer board whose members are appointed by the Board of Supervisors and serve staggered 4-year terms. The Authority’s mission is to assist and support James City County and the Office of Economic Development in fostering the development and expansion of a diversified and health base of primary businesses and industry to balance the tax base, increase job opportunities, enhance the quality of life in James City County and perform required statutory roles.