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Aquatic Interval Innovations

Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!

Multi-Level Water Exercise

A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Cycling

Chair Fitness

SilverSneakers BOOM Mind

Balanced Body Pilates